Curious about achieving that flawless, sun-kissed glow without stepping outside? You're not alone. Every year, millions of people around the world turn to indoor tanning to get that radiant, bronzed lookâbut if you're new to it, the process can feel a bit overwhelming. How do you avoid a streaky tan? How long is too long in the tanning bed? And most importantly, how do you tan safely? We have 10 indoor tanning tips for newbies to get that perfect glow.
Preparing for Your First Tanning Session
Before you step into a tanning bed for the first time, it's crucial to properly prepare yourself for the experience. Here's a detailed guide to help you get ready:
Step 1. Assess your skin type
Understanding your skin type is the foundation of a safe and effective tanning routine. The Fitzpatrick scale, developed by dermatologist Thomas Fitzpatrick in 1975, classifies skin types based on their response to UV exposure:
- Type I (Very Fair): Pale white skin, light eyes (blue/green), light hair (red/blonde). Always burns, never tans. It's not recommended for Type I to use tanning beds due to the high risk of burning and skin damage.
- Type II (Fair): White skin, light eyes, blonde hair. Usually burns quickly, tans minimally. Start with very short sessions of 3-4 minutes.
- Type III (Medium): Cream white or light brown skin, any eye or hair color. Sometimes burns, tans gradually to light brown. Begin with 4-5 minute sessions.
- Type IV (Olive): Light brown skin, typically darker hair and eyes. Rarely burns, tans easily to moderate brown. Start with 5-6 minute sessions.
- Type V (Brown): Brown skin, dark hair and eyes. Very rarely burns, tans very easily. Begin with 6-8 minute sessions.
- Type VI (Dark Brown/Black): Deeply pigmented dark brown to black skin. Never burns, tans very quickly and deeply. Can start with 8-10 minute sessions.
Remember, these are starting points. Always begin with shorter sessions and gradually increase your time to avoid overexposure.
Step 2. Choose the Right Tanning Salon
Not all tanning salons are created equal. When selecting a salon, consider the following:
- Cleanliness: The salon should be impeccably clean, with visible sanitization procedures in place.
- Staff qualifications: Employees should know skin types, tanning processes, and safety protocols.
- Equipment quality: Look for salons with modern, well-maintained tanning beds.
- Ventilation: Proper air circulation is crucial for comfort and hygiene.
- Privacy: Ensure the salon offers private rooms or booths for your comfort.
- Compliance: Check if the salon follows local regulations and industry standards.
Don't hesitate to ask for a tour of the facility and inquire about their cleaning procedures, staff training, and equipment maintenance schedules.
Step 3. Prepare your skin
Proper skin preparation can significantly enhance your tanning results and protect your skin:
- Exfoliation: gently exfoliate your entire body 24-48 hours before your session. This removes dead skin cells, allowing for more even tanning. Avoid exfoliating immediately before tanning, as it can increase skin sensitivity.
- Hydration: Increase your water intake in the days leading up to your tanning session. Well-hydrated skin tans more evenly and maintains its glow longer.
- Moisturizing: Keep your skin well-moisturized the days before tanning, but avoid applying lotions or oils on the day of your session. These can create a barrier that interferes with the tanning process.
- Avoid certain products: In the hours before tanning, avoid perfumes and makeup. These can react with UV rays and cause skin irritation or uneven tanning.
- Remove jewelry: Before your session, remove all jewelry to avoid tan lines and potential skin reactions.
- Protect sensitive areas: Use SPF lip balm and nipple covers to protect these delicate areas.
10 Indoor Tanning Tips for Beginners
Now that you're prepped and ready let's dive into the top tips that will help you achieve that perfect bronze:
Tip #1 Start slow and build gradually:
- Begin with very short sessions, typically 3-10 minutes, depending on your skin type.
- Increase your time by no more than 1-2 minutes per session.
- Allow at least 24-48 hours between sessions to assess your skin's reaction.
- Keep a tanning journal to track your progress and any skin reactions.
Tip #2 Use appropriate tanning lotions:
- Invest in quality indoor tanning lotions specifically formulated for use in tanning beds.
- Look for lotions containing tyrosine and melanin precursors to enhance your tan.
- Avoid using regular sunscreens or outdoor tanning oils, as these can damage the tanning bed and hinder your results.
- Apply the lotion evenly and thoroughly about 15-20 minutes before your session.
Tip #3 Protect sensitive areas:
- Always wear FDA-compliant goggles to protect your eyes. Closing your eyes is not sufficient protection.
- Use SPF lip balm to prevent lip dryness and burning.
- Consider using nipple covers or specially designed tanning stickers to protect very sensitive areas.
Tip #4 Stay hydrated:
- Drink plenty of water before and after your tanning session.
- Avoid alcohol and caffeine before tanning, as they can dehydrate your skin.
- Consider bringing a water bottle to sip on immediately after your session.
Tip #5 Maintain proper hygiene:
- Shower before tanning to remove any lotions, perfumes, or deodorants.
- Use the sanitizing products provided by the salon to wipe down the tanning bed before and after use.
- Wear clean, loose-fitting clothing to your tanning appointment.
Tip #6 Time your sessions correctly:
- Schedule your tanning sessions at least 24-48 hours apart.
- Try to maintain a consistent tanning schedule for best results.
- Avoid tanning late in the day, as it may interfere with your sleep patterns.
Tip #7 Alternate tanning positions:
- Slightly adjust your position in the bed each time to ensure an even tan.
- For lay-down beds, consider the "clock" method: Start at 12 o'clock, then move to 3, 6, and 9 in subsequent sessions.
Tip #8 Be consistent with your schedule:
- Plan your tanning sessions in advance and stick to your schedule.
- Aim for 2-3 weekly sessions when building your base tan.
- Once you've achieved your desired color, maintain with 1-2 weekly sessions.
Tip #9 Listen to your skin:
- Pay close attention to how your skin reacts after each session.
- If you experience burning, itching, or unusual reactions, stop tanning and consult a dermatologist.
- Be aware of any changes in moles or skin texture.
Tip #10 Follow post-tanning care:
- Wait 2-3 hours before showering after your tanning session.
- Apply a moisturizer containing aloe vera or vitamin E to soothe and hydrate your skin.
- Avoid exfoliating for at least 24 hours after tanning.
- Wear loose, dark clothing after your session to prevent irritation and protect your developing tan.
Infographic Indoor Tanning Tips for Beginners. Download here.
Types of Tanning Machines
When you enter a tanning salon, you'll likely encounter two main types of tanning beds: stand-up booths and lay-down beds. Each has its advantages and drawbacks, especially for newbie tanners. Let's break them down:
Stand-Up Tanning Booths
Ultrasun i8 Hybrid Tanning Booth
Stand-up tanning booths, as the name suggests, require you to stand during your tanning session. These vertical units are designed to provide 360-degree coverage, ensuring that every part of your body receives equal exposure to UV rays.
Advantages for Newbies:
- Even tanning: The vertical design minimizes the risk of pressure points, resulting in a more uniform tan. You won't have to worry about awkward tan lines or missed spots.
- Shorter sessions: Stand-up booths often use more powerful lamps, which means shorter tanning sessions. This can be particularly appealing if you're short on time or new to tanning and want to start with brief sessions.
- Hygienic: Since you're not lying on a surface, there's less direct contact with the equipment. This can be reassuring for those who are concerned about cleanliness.
- No claustrophobia: The open design of stand-up booths can be more comfortable for those who feel claustrophobic in enclosed spaces.
- VibraPlate: Some tanning booths come equipped with a VibraPlate feature. This innovative addition sends vibrations to your lower body, providing a light workout while you tan.
Drawbacks for Newbies:
- Physical discomfort: Standing still for several minutes can be tiring, especially if you're not used to it. Some users may struggle to maintain a consistent position throughout the session.
- Risk of uneven tanning: While stand-up booths are designed for even coverage, improper positioning can lead to uneven results. Newbies might need some practice to find the optimal stance.
- Intense experience: The 360-degree exposure can feel more intense than a lay-down bed, which might be overwhelming for first-time tanners.
Lay-Down Tanning Beds
Ultrasun Q18 Hybrid Tanning Bed
Lay-down tanning beds allow you to recline comfortably during your tanning session. These horizontal units typically have tanning lamps above and below you.
Advantages for Newbies:
- Comfort: For many beginners, lying down feels more natural and relaxing. This can make the tanning experience more enjoyable and less stressful.
- Familiar experience: The process of lying down is similar to sunbathing, which can make it feel more intuitive for newcomers.
- Relaxation: Many users find the experience of lying in a tanning bed relaxing, almost like a mini spa session. This can be particularly appealing if you're using tanning as a way to unwind.
Drawbacks for Newbies:
- Potential for pressure points: Lying in one position can create pressure points where your body contacts the bed, potentially leading to uneven tanning. Newbies might need to practice repositioning themselves during the session.
- Longer sessions: Lay-down beds often require longer sessions than stand-up booths to achieve the same level of tan.
- Sweating: The horizontal position can lead to more sweating, which might interfere with the tanning process and be uncomfortable for some users.
- Limited coverage: Some areas, like the sides of your body, might not receive as much exposure in a lay-down bed. This can result in a less even tan compared to stand-up booths.
As a beginner, you might want to try both types to see which you prefer. Remember, regardless of the type of bed you choose, always follow the safety guidelines and start with short sessions to allow your skin to adjust gradually.
Safety Precautions and Best Practices
While indoor tanning can give you that desired glow, it's crucial to prioritize safety. Here are some essential precautions:
- Eye protection: Always wear FDA-approved goggles. Your eyelids aren't enough to protect your eyes from UV damage.
- Medication considerations: Some medications can increase your sensitivity to UV light. Always consult your doctor if you're on any medications before starting a tanning regimen.
- Knowing when to stop: More isn't always better when it comes to tanning. Overexposure can lead to skin damage and increase your risk of skin cancer. Stick to the recommended tanning schedule for your skin type.
Embracing Your New Glow Safely and Confidently
Indoor tanning can be a great way to achieve that sun-kissed look year-round, but it's important to approach it with knowledge and caution. By following these tips and best practices, you'll be well on your way to a beautiful, safe tan. Everyone's skin is different, so pay attention to how your body responds and adjust your tanning routine accordingly. Here's to your journey towards a golden glow!
FAQs Tanning Tips for Beginners
How do you get the best indoor tanning results?
Start with short sessions and gradually increase your time to achieve the best indoor tanning results. Use a quality indoor tanning lotion, stay hydrated, and maintain a consistent tanning schedule. Alternating your position in the bed and following proper pre and post-tanning skincare routines can also enhance your results.
How long should a beginner sit in a tanning bed?
As a beginner, you should start with very short sessions, typically 3-10 minutes. Gradually increase your time by 1-2 minutes per session, never exceeding the maximum time recommended for your skin type. Always follow the guidance of the tanning salon staff and listen to your skin.
How to start indoor tanning?
To start indoor tanning, determine your skin type and choose a reputable salon. Begin with short sessions, use appropriate tanning lotions, and always wear protective eyewear. Gradually increase your tanning time and frequency as your skin builds a base tan.
What not to do after using a tanning bed?
After tanning, avoid showering immediately to allow your tan to set. Don't exfoliate or use harsh soaps that can strip your tan. Avoid tight clothing that can rub against your skin, and stay out of the sun to prevent overexposure. Also, don't forget to moisturize to keep your skin hydrated.
Can I wear makeup while tanning indoors?
It's best to avoid wearing makeup while tanning indoors. Cosmetics can create a barrier on your skin, leading to uneven tanning results. Some ingredients in makeup may also react with UV light, potentially causing skin irritation. Always tan with clean, product-free skin for the best and safest results.
How often should I use a tanning bed as a beginner?
As a beginner, starting with 1-2 tanning sessions per week, with at least 24-48 hours between sessions, is recommended. This allows your skin time to produce melanin and reduces the risk of overexposure. As your skin builds a base tan, you can gradually increase frequency, but never tan more than once in 24 hours.